Let’s face it, our society is digitally focused, and we’re constantly looking at our phones and tablets. Whether we’re shopping online, watching movies, or have children that are doing virtual schooling, screen time is more common than it’s ever been. That means the blue light coming from those devices (and not just from the sun) can affect our well-being.
Why is blue light bad? Well, prior to being in a digital world, our blue light only came naturally through the sun – its shorter wavelengths providing higher amounts of energy. It’s what allowed our bodies to know the difference between daytime and nighttime. Therefore, our bodies functioned on that rhythm. But, because blue light comes in artificial sources (phones, tablets, computers, etc.), it more often confuses our bodies, specifically our sleeping patterns. It can also contribute to digital eye strain, headaches, neck pain, blurry vision, and more. Some research even shows that long-term exposure can cause damage to your eyes.
One way to regulate our bodies to blue light is by wearing blue light glasses. These are specifically designed to block out the artificial blue light and provide a variety of other benefits. While there is not a lot of concrete research attesting to the use of blue light glasses, there are many people, including experts, who have stated that their experience with blue light glasses has been helpful for:
If you are experiencing difficulty sleeping and eye strain, blue light blocking glasses could be a great option.
With so many options available, there are some key factors to consider before you make your blue light glasses purchase:
If you’re a parent that’s shopping for blue light glasses for kids, you will want to consider the same criteria listed above, but comfort and style will also be important. Child glasses often come in bright colors designed to appeal to children and are more flexible than adult styles. Because the digital world is only expanding, it’s important to take care of your child’s eyes early on.
Whether you prefer regular frames or designer blue light glasses, you want the best for your eyes. That’s why you must buy from a reputable company that not only has good reviews but makes your eyes their top priority. This is where Replacement Lens Express (RLE) has your back.
If you look at a screen all day and want some relief for your eyes, RLE makes it easy to purchase new eyeglasses that are made in the U.S.A. With RLE, you can search for blue light glasses and select from lenses that contain SMART BLUE FILTER™, like the Eyezen + Single Vision Clear Plastic CR39 Lenses, and many others. In fact, this smart blue light filter can reduce harmful blue light by at least 20%.
Looking for some relief while you wait? Here are some tips to help you alleviate some blue light symptoms:
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